Back To Basics 101

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About Course

“Back To Basics 101” offers a fresh perspective by highlighting the importance of stripping away superficial layers and returning to the fundamental elements that define our existence. Through practical exercises and deep insights, the author and facilitator guide students toward a meaningful rediscovery of their self-worth. By examining the core aspects of our being—our values, passions, and inner strengths—students are empowered to reconnect with their authentic selves.

What Will You Learn?

  • "Back to Basics 101" is a transformative guide outlined that advocates for a return to the fundamental elements of life as a powerful toolkit for personal growth and self-discovery. In this insightful course, the Author/Facilitator illuminates the path to rediscovering one's intrinsic worth and uncovering life's true purpose.
  • Through a journey of introspection and reflection, "Back to Basics 101" prompts students and learners to reevaluate their values, priorities, and aspirations. It serves as a compass, guiding them towards a renewed sense of self and a fresh perspective on their life's trajectory.
  • The topics narrative weaves together practical wisdom, thought-provoking exercises, and real-life anecdotes to illustrate the profound impact of embracing simplicity and essential truths. It emphasizes that true fulfillment and purpose can often be found in the most uncomplicated and authentic aspects of existence.
  • "Back to Basics 101" is not just a course, but a manual or a toolkit for personal renaissance. It empowers readers to strip away the noise and distractions that often cloud their perception, enabling them to rekindle their inner fire and lead a life of purposeful intention.

Course Content

Getting To Know You
This guide is designed to help you (or your students) embark on a journey of self-discovery. By focusing on self-reflection, pausing to look within, and aligning your current self with deeper personal values, you will reconnect with your true self, rediscover your desires, and uncover hidden qualities.

  • Self-Reflection, Awareness, and Understanding
    05:48
  • “The Self-Reflection Inventory” An Exercise
  • Aligning Current Self with Deeper Personal Values
    04:45
  • “Value Alignment Plan” An Exercise

Your Personality: A Reality Check
his guide is designed to help learners take a closer look at their personalities, uncover their strengths and weaknesses, and analyze the personas they present to the world. Through self-reflection, identifying authentic traits, and understanding the gap between self-perception and reality, learners can begin to live more authentically.

What You Are Made Of
There are several ways to determine the composition of the human body before it becomes a self or simply a beautiful person just like you and me. It is highly recommended to read Chapter 3 of my book Back To Basic (Included FREE in your course reference material) and watch a motivational video "The Story of Your Life". In this Topic, students and learners will uncover their core values, beliefs, and the essence of their identity.

You Are What You Choose
Like your third elemental power, life is about making choices, if you make a better choice your life goes in one direction, if you make a bad or poor choice your life goes in a pitfall situation. For example, you can choose to read this book or you can choose to watch TV. You can choose to eat hot and spicy foods like Bicol Express or better stick to what is sweet tender and juicy. You can choose to exercise or you can just have a doze around. You can choose to be grateful for what you have or complain about what you do not have. You can choose to focus whether on the positive or the negative. You are making choices most of the time and the better you get at making choices the better your life will turn out to be.

The Influential You
Basically, like the cell phone you are holding, you have complete control over things within your reach and influence, such as the way you react to things, your emotions, your thoughts, and your actions. On the other hand, things outside of your control include the thoughts and actions of others, as well as uncontrollable factors like weather and natural disasters which are beyond the powers of every human being. “Consider ourselves lucky, no matter how old or young we may, do not hide back to the past, for today we have enough to catch, enjoy the journey of how our choices are shaping our lives.” - Nivraz

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